Mar 5, 2025 | Empowerment
To be outside the group is to die. This is what our ancestors learned, back before they were walking upright. Those who were different were cast out or turned against for they were seen as a threat to the group. Herd mentality guided everything: our actions &... 
Mar 7, 2023 | Circle Messages, Empowerment, Sovereignty
Being alone has always been portrayed in society as something to avoid. If we were ever alone at school, we worried about being branded “loners.” If we didn’t have lots of friends, we were seen as lame. If we didn’t participate in lots of activities and clubs, we were... 
Feb 28, 2023 | Circle Messages, Empowerment
If you’ve ever wished you could take your brain out and give it a good scrubbing, you aren’t alone. Our brains seem to enjoy tormenting us with perceived problems so that we can spend the time to “fix” them. From criticizing your diet and sociability, to commenting on... 
Feb 13, 2023 | Circle Messages, Empowerment
What does it take to be considered “resilient”? Is it being able to keep a cool head when things don’t go according to plan? Is it laughing off challenges? Is it simply bouncing back when life knocks you down? I’m learning it’s all of those things. It’s being able to... 
Feb 6, 2023 | Circle Messages, Empowerment
As a woman who has left religion, learning to let go of control has been one of my biggest challenges yet. I grew up with the Mormon God, and the Mormon God had a big list of rules to follow if you wanted to ascend to the highest kingdom. While a member, I was...