sacred Space Holding
Individual sacred space holding for anyone who simply needs to be held in loving acceptance. We process, we explore, we grow, and we reclaim our core selves.
What is Space Holding?
A Place to be Held
Safe, supportive, and sacred space to process experiences, express emotions, and simply be witnessed.
A Place of Grow
Become aware of old programming and childhood wounds that are subconsciously directing your life.
A Place to Explore
Boost clarity & wellness through optional expressive art/writing, laughter therapy, visualizations, etc.
A Place of Optional Wellness Guidance
Guidance on living an intuitive and holistic lifestyle that nurtures your physical, mental, emotional, social, and spiritual life.
What Space Holding Is NOT
Space Holding is not therapy and wellness guidance is not medical advice. I make no claims of healing, as I do not believe you are broken. Rather, I believe 99.99% of us are living unconsciously, the tactics we learned in childhood to survive continuing to dictate how we live as adults, and that by becoming aware of the many layers of ourselves, we can live with more intention, freedom, and joy. I don’t believe anyone has the one right solution to “healing” or happiness. Instead, I believe we are our own best healers, and it starts with presence, self-love, and a playful mindset. I simply provide a loving and supportive space, helpful perspectives, and intuitive tools for a holistic lifestyle in which body, mind, and spirit are nurtured equally.
Schedule Your Sacred Space
Are you ready to know yourself?
There is profound power in being able to simply talk to someone who will compassionately listen without judgement. This is why therapy is so effective, regardless of methodology and philosophy. It’s the sacred space that is created for individuals to drop their armor and be vulnerable. This safe, loving space is what I offer.
Space Holding is an opportunity to go deep within yourself to welcome all of your parts (shadow/inner child), gain awareness of your limited programming and beliefs, and fully process and release what is holding you back from being who you really are: compassionate, calm, present, confident, playful, curious, open, and creative!
This can feel like work.
This can also feel like play.
And this is of vital importance.
To remember the authentic individuals we truly are, we must bravely dig deep to unearth the old, limiting beliefs we learned as children and plant new, empowering beliefs as conscious, capable adults.
Come to process. Come to be present. Come to meet (and fall in love with) the real you.
Why let me hold space for you?
Playfulness
Intuitive & Joyful Perspective
Modern society teaches us to take life seriously. I disagree. When I hold space for you, I strive to help you connect to your intuition, express yourself with ease, and bring more playfulness & intuition into your life. You know best!
Love
Pure & Loving Acceptance
As children, we learned that love must always be earned from others, if we were to survive. Yet, true peace is only achieved when we can love ourselves. This is the most important of the three that I provide AND teach.
Awareness
True Self Knowledge
We were given false beliefs as children. Beliefs which have been running our lives in the background and making us miserable. I hold space to bring all these parts & programming to your awareness for true transformation.
The Damage of the Patriarchy & Religion
Too long has the patriarchy (and its demented offspring: high-demand and sexist religions) controlled women. It has forced women into decorative boxes, informed them of what their value is, and carefully instructed them on how to be perfect, happy women. If you’re here, you’ve realized that, in fact, you have far more value than these systems led you to believe and you’re on a quest to reclaim this knowing, this sovereign self. Yet realizing you have worth is not the same as feeling worthy.
Its no easy task undoing all of the damage of religion and the patriarchy, when for most of us, these beliefs were indoctrinated into as children. It’s even harder to do alone. Most women have deeply limiting beliefs that must be examined before they can live authentically. Formerly religious women in particular have additional layers to go through to feel self-love, empowerment, intuition, connection to their body, and ultimately, sovereignty. All of these are lovingly addressed in all of my offerings.
You are not broken.
With the library of drugs and practitioners offering to “heal” or “fix” you, I am daring to be different. I am daring to tell you what others won’t: you are not broken. And because you are not broken, you don’t need me (or anyone) to fix you. Only YOU know what you need to feel whole, safe, and free. Rather than give you a list of rules to obey, let me show you how capable you are, help you make friends with your many parts, and remind you to love the only real thing in this world: yourself.
Being formerly religious is not a requirement, nor is being a woman. However, I do specialize in these areas, as I’ve lived these experiences personally. But if you’re a man (with a feminist view), I’d be happy to hold loving space for you! The patriarchy (and religious indoctrination) can be troublesome things to outgrow as a man as well, as can being playful, intuitive, and self-loving, as these are seen as weak (ie: feminine) traits. I’d be delighted to ignite these in you while I hold sacred space to let whoever you are beneath your conditioning and wounds come forth.
You are a rising.
Leaving a religion or any old programming from childhood is like starting from scratch. We must burn it down before we can build it back up the right way. But you shouldn’t fear the fire. Fire transforms.
If we must tear down the walls, peek under floorboards, and push back hidden doors to discover why you are the way you are, then that is what we must do! There is nothing to fear in discovering yourself. The key is to be loving, accepting, and patient with yourself, with your inner child. They were innocent and did what they could to survive and be loved.
But you’re an adult now. Limiting beliefs from society, your parents, or your religion that no longer serve you don’t need to stay rooted. You can process your feelings, including grief and anger. You can dig up beliefs to examine them and determine if you want to keep them. You have so much more power than they want you to believe. You don’t need to live unconsciously, from survival mode, any longer. You can wake up and live each day fully awake and with intention. You can rise from the lies and reclaim the real you. Let me help.
Schedule Your Sacred Space