Embrace THe Power of Self-Compassion

Embrace THe Power of Self-Compassion

In the world of religion the only one who could show you love and compassion was an imaginary figure in the sky. He may have been called father, brother, savior, etc. It was only this person who could show compassion, and through him only that we were able to show...
You Are Not Your Thoughts

You Are Not Your Thoughts

If you’ve ever wished you could take your brain out and give it a good scrubbing, you aren’t alone. Our brains seem to enjoy tormenting us with perceived problems so that we can spend the time to “fix” them. From criticizing your diet and sociability, to commenting on...
Pain As The Great Healer

Pain As The Great Healer

Why do we go through such efforts to avoid pain? Especially after something traumatic has happened, such as walking away from a religion that had mapped out your entire life? When a scar is healing, it can itch and sting. When we are hurt by someone, we may feel like...
Be Patient With Yourself After Religion

Be Patient With Yourself After Religion

Humans are nothing, if not impatient. Our world has given us things instantly, and so we’ve come to demand instant satisfaction and instant progress. Anyone who has experienced a drastic shift in mindset knows the struggle of expecting the rest of your life to...