Eco-Therapeutic Walks

Connect to the Earth

Reclaim your connection to the earth by doing what comes most intuitively to you. Taking your shoes off, smelling the flowers, marveling at the ant, and maybe having a chat with a tree as you inhale deep breaths of fresh air. They call it eco-therapy and it means we’ve forgotten how to do this, but clearly, we need it. I’ve learned how and I’d gladly lead a walk for you and help you remember.

Wheel of the Year Events

Connect to the Cycles of the Earth

Our ancestors once lived according to the cycles of the earth. While nowadays our Spring doesn’t look much different from our Autumns. But I’m thinking our ancestors were onto something. Do you feel energetic in the Spring? Tired in Winter? We once remembered our inner seasons alongside out outer. Learning to have periods of rest and activity, planning and harvest just as the earth enjoys, is refreshing. These fun events are a great reminder!

PLAY WITH MOVMENT

We used to dance as children. Quite ridiculously actually. Sometimes we’d get so into it, we’d close our eyes, as though transported somewhere else. Dance was intuitive, ecstatic, and always felt good. We didn’t care what others thought. We were connected to our body. Dance has reconnected me to mine. Custom playshops to connect you to your body, to play, to movement. 

PLAY WITH NATURE

Nature didn’t always feel like home. I had to return to it after being separated from it most of my life. Not necessarily physically, but in all other ways, from using food as medicine, to living according to the earth’s cycles, to enjoying the profound act of coming to presence simply by siting under a tree a moment. Custom playshops to connect you to nature outside and within.

PLAY WITH EXPRESSION

Expression isn’t typically encouraged in public, like at work, but often it’s in private we keep even more in. Peacekeeping tendencies prevented true expression. It’s only through expressing it as adults, whether in art, writing, clay, song, dance and more, these custom playshops will help you remember not only how good it feels to express yourself, but how natural.

Inner Journeys

Explore Your Subconsious

We don’t know what we don’t know, and the truth is, most of us are controlled by what we don’t know – our subconscious. It holds all the programming, conditioning, and survival skills we took on in childhood. Journeying to these inner levels allows for curious exploration and always leads to greater awareness. Through visualizations supported by breath, these levels can be explored, knowing you are in a safe space.

somatic integration

Feel it in Your Body

Nature didn’t always feel like home. I had to return to it after being separated from it most of my life. Not necessarily physically, but in all other ways, from using food as medicine, to living according to the earth’s cycles, to enjoying the profound act of coming to presence simply by siting under a tree a moment. Custom playshops to connect you to nature outside and within.